Almond Paste VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 100 calories of Almond paste have 1.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 10.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 5.3 times more Vitamin B1, 2 times more Vitamin B3, 7.1 times more Vitamin B5 and 8.1 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 100 calories of Almond paste have 2.2 times more Calcium and 1.5 times more Copper than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.9 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Selenium, 30.7 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Magnesium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 4.3 times more Fat, 1.2 times more Omega 3 and 3.6 times more Omega 6 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy, Sugars and Protein per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6