Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 7 ounces of Almond paste have 2.1 times more Vitamin B2, 2.5 times more Vitamin B9 and 12.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B3, 6 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 7 ounces of Almond paste have 2.6 times more Calcium, 1.7 times more Copper and 1.3 times more Magnesium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.6 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium, 4.1 times more Selenium and 26 times more Sodium than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5 times more Fat, 2.7 times more Saturated Fat, 1.5 times more Omega 3, 4.3 times more Omega 6 and 1.4 times more Sugars than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.7 times more Carbohydrate and 2 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy and Protein per seven ounces.