Nutrient Comparison: Almond paste VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Almond paste have 71.3 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 9.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Almond paste have 5.7 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.4 times more Calcium, 18.8 times more Iron and 133 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.2 times more Energy, 4.9 times more Fat and 41.2 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Saturated Fat, Fiber and Protein per seven ounces.