Almond paste has 1.2 times more energy per 100g than Cereals, QUAKER, Instant Grits, Butter flavor, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Grits, Butter flavor, dry having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Almond Paste VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Almond paste have 57.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 12.1 times more Vitamin B1, 2.1 times more Vitamin B2, 7.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Almond paste have 4.6 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3 times more Calcium, 23.3 times more Iron and 165.1 times more Sodium than Almond paste.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4 times more Fat and 33.2 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.9 times more Carbohydrate than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Fiber and Protein per 500 calories.