Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 9.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B1 per 500 calories.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.4 times more Calcium, 2.7 times more Iron and 2.5 times more Sodium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 3.6 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 34.6 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.