Comparing Nutrients in 500 calories Almond pasteVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 500 calories
Almond paste
109g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
132g
Almond paste has 1.2 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Almond Paste VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
500 calories of Almond paste have 24.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain more Vitamin A, 13.9 times more Vitamin B1, 3.1 times more Vitamin B2, 10.7 times more Vitamin B3, 8 times more Vitamin B5, 42.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
500 calories of Almond paste have 1.3 times more Copper and 1.3 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 2.2 times more Calcium, 8.5 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Selenium, 67 times more Sodium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Potassium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.6 times more Fat, 2.7 times more Omega 3 and 3.6 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.9 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 and Omega 6