Comparing Nutrients in 300 calories Almond pasteVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 300 calories
Almond paste
65.5g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
79.2g
Almond paste has 1.2 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Almond Paste VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
300 calories of Almond paste have 24.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain more Vitamin A, 13.9 times more Vitamin B1, 3.1 times more Vitamin B2, 10.7 times more Vitamin B3, 8 times more Vitamin B5, 42.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
300 calories of Almond paste have 1.3 times more Copper and 1.3 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 2.2 times more Calcium, 8.5 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Selenium, 67 times more Sodium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Potassium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.6 times more Fat, 2.7 times more Omega 3 and 3.6 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.9 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 and Omega 6