Nutrient Comparison: Almond paste VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 14 ounces of Almond paste have 29.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain more Vitamin A, 11.5 times more Vitamin B1, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 6.7 times more Vitamin B5, 34.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 14 ounces of Almond paste have 1.6 times more Copper and 1.5 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.8 times more Calcium, 7.1 times more Iron, 2.8 times more Manganese, 3.8 times more Selenium, 55.4 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 4.4 times more Fat, 2 times more Saturated Fat, 3.3 times more Omega 3 and 4.4 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- Both Almond paste and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Sugars and Protein per 14 ounces.