Comparing Nutrients in 100 calories Almond pasteVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Almond paste
22g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
98g
Almond paste has 4.5 times more energy per 100g than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Almond Paste VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Almond paste vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
100 calories of Almond paste have 2.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 5 times more Vitamin B5, 3.7 times more Vitamin B6 and 161.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Almond paste as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
100 calories of Almond paste have 4.3 times more Calcium, 3.6 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus and 3.3 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Copper and 2 times more Potassium than Almond paste.
Both Almond paste and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 41.2 times more Fat, 2 times more Omega 3, 54 times more Omega 6 and 3.4 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
Both Almond paste and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein