Comparing Nutrients in 100 calories Almond pasteVS Crabapples
Weight per 100 calories
Almond paste
22g
Crabapples
132g
Almond paste has 6 times more energy per 100g than Crabapples. It has very high energy density when compared to other foods. Raw Crabapples having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Crabapples?
Discover which food has more nutrients per 100 calories - Almond paste or Crabapples?
Lets compare vitamin content per 100 calories of Almond paste vs Crabapples:
100 calories of Almond paste have 3.4 times more Vitamin B2 than Crabapples.
While 100 kcal of Raw Crabapples contain 2.2 times more Vitamin B1 and 482.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin C
Both Almond paste as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crabapples:
100 calories of Almond paste have 1.6 times more Calcium, 3.1 times more Magnesium, 1.2 times more Manganese and 2.9 times more Phosphorus than Crabapples.
While 100 kcal of Raw Crabapples contain 1.4 times more Iron, 3.7 times more Potassium and 33.8 times more Water than Almond paste.
Both Almond paste and Crabapples contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 15.3 times more Fat, 2.2 times more Omega 3, 12.7 times more Omega 6 and 3.7 times more Protein than Crabapples.
While 100 kcal of Raw Crabapples contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Crabapples offer comparable quantities of Energy per 100 calories.
100 calories of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein