Nutrient Comparison: Almond paste VS Crabapples per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Crabapples:
- 1 kilogram of Almond paste has 2.7 times more Vitamin B1, 20.7 times more Vitamin B2 and 14.2 times more Vitamin B3 than Crabapples.
- While 1 kg of Raw Crabapples contains 80 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almond paste as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Crabapples:
- 1 kilogram of Almond paste has 9.6 times more Calcium, 6.8 times more Copper, 4.4 times more Iron, 18.6 times more Magnesium, 7.4 times more Manganese, 17.2 times more Phosphorus and 1.6 times more Potassium than Crabapples.
- While 1 kg of Raw Crabapples contains 5.6 times more Water than Almond paste.
- 1 kilogram of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 6 times more Energy, 92.5 times more Fat, 54.8 times more Saturated Fat, 13.3 times more Omega 3, 76.4 times more Omega 6, 2.4 times more Carbohydrate and 22.5 times more Protein than Crabapples.
- 1 kilogram of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein