Nutrient Comparison: Crabapples VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crabapples versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crabapples vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Crabapples.
- 1 kilogram of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crabapples vs Dried Beechnuts:
- 1 kilogram of Crabapples has more Phosphorus and 12 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 10 times more Copper, 6.8 times more Iron, 11.7 times more Manganese, 5.2 times more Potassium and 38 times more Sodium than Raw Crabapples.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Raw Crabapples as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 7.6 times more Energy, 166.7 times more Fat, 119.1 times more Saturated Fat, 113.3 times more Omega 3, 251.9 times more Omega 6, 1.7 times more Carbohydrate and 15.5 times more Protein than Raw Crabapples.
- 1 kilogram of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein