Comparing Nutrients in 500 calories CrabapplesVS Dried Beechnuts
Weight per 500 calories
Crabapples
658g
Dried Beechnuts
86.8g
Dried Beechnuts have 7.6 times more energy per unit of mass than Raw Crabapples, which is very high in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Dried Beechnuts?
Crabapples VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crabapples or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Crabapples vs Dried Beechnuts:
500 calories of Crabapples have 3.9 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Crabapples.
Both Raw Crabapples as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Dried Beechnuts:
500 calories of Crabapples have 136.4 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Potassium and 90.6 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Copper and 1.5 times more Manganese than Raw Crabapples.
Both Crabapples and Dried Beechnuts contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Crabapples have 4.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 22 times more Fat, 15.7 times more Saturated Fat, 15 times more Omega 3 and 33.2 times more Omega 6 than Raw Crabapples.
Both Crabapples and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 3 and Omega 6
Both Raw Crabapples as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.