Comparing Nutrients in 500 calories CrabapplesVS Brazilnuts
Weight per 500 calories
Crabapples
658g
Brazilnuts
76g
Dried Brazilnuts have 8.7 times more energy per unit of mass than Raw Crabapples, which is very high in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Brazilnuts?
Discover which food has more nutrients per 500 calories - Crabapples or Brazilnuts?
Lets compare vitamin content per 500 calories of Crabapples vs Brazilnuts:
500 calories of Crabapples have 5 times more Vitamin B2 and 99.1 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Vitamin B1 than Raw Crabapples.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Crabapples as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Brazilnuts:
500 calories of Crabapples have 1.3 times more Iron, 2.6 times more Potassium and 200.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3 times more Copper, 6.2 times more Magnesium and 5.6 times more Phosphorus than Raw Crabapples.
Both Crabapples and Brazilnuts contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crabapples have 14.7 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 25.8 times more Fat, 38.8 times more Saturated Fat, 38.5 times more Omega 6 and 4.1 times more Protein than Raw Crabapples.
Both Crabapples and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Crabapples as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.