Nutrient Comparison: Crabapples VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crabapples versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crabapples vs Brazilnuts:
- 100 grams of Crabapples have 11.4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 20.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Crabapples.
- 100 grams of Crabapples have insufficient amounts of Vitamin B2
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Crabapples as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crabapples vs Brazilnuts:
- 100 grams of Crabapples have 23.1 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.9 times more Calcium, 26 times more Copper, 6.8 times more Iron, 53.7 times more Magnesium, 10.6 times more Manganese, 48.3 times more Phosphorus and 3.4 times more Potassium than Raw Crabapples.
- 100 grams of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crabapples have 1.7 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.7 times more Energy, 223.7 times more Fat, 336.1 times more Saturated Fat, 2.4 times more Omega 3, 333.7 times more Omega 6 and 35.8 times more Protein than Raw Crabapples.
- 100 grams of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein