Nutrient Comparison: Crabapples VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Brazilnuts:
- 14 ounces of Crabapples have 11.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Crabapples as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Brazilnuts:
- 14 ounces of Crabapples have 23.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.9 times more Calcium, 26 times more Copper, 6.8 times more Iron, 53.7 times more Magnesium, 10.6 times more Manganese, 48.3 times more Phosphorus and 3.4 times more Potassium than Raw Crabapples.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 1.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.7 times more Energy, 223.7 times more Fat, 336.1 times more Saturated Fat, 2.4 times more Omega 3, 333.7 times more Omega 6 and 35.8 times more Protein than Raw Crabapples.
- 14 ounces of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein