Nutrient Comparison: Crabapples VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crabapples versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crabapples vs Brazilnuts:
- 5 ounces of Crabapples have 11.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 20.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Crabapples as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crabapples vs Brazilnuts:
- 5 ounces of Crabapples have 23.1 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.9 times more Calcium, 26 times more Copper, 6.8 times more Iron, 53.7 times more Magnesium, 10.6 times more Manganese, 48.3 times more Phosphorus and 3.4 times more Potassium than Raw Crabapples.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crabapples have 1.7 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.7 times more Energy, 223.7 times more Fat, 336.1 times more Saturated Fat, 2.4 times more Omega 3, 333.7 times more Omega 6 and 35.8 times more Protein than Raw Crabapples.
- 5 ounces of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein