Comparing Nutrients in 7 ounces Crabapples VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Crabapples	2%	3%	95%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Crabapples	Dried Beechnuts	Recommended Dietary Allowance
Energy	5.2% 151kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.14g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	1.4% 0.79g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Crabapples	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crabapples	Dried Beechnuts	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	9.92% 0.23mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	NA	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.23% 157g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Crabapples VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crabapples vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Crabapples.
• 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Crabapples as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Crabapples vs Dried Beechnuts:

• 7 ounces of Crabapples have more Phosphorus and 12 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 10 times more Copper, 6.8 times more Iron, 11.7 times more Manganese, 5.2 times more Potassium and 38 times more Sodium than Raw Crabapples.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
• Both Raw Crabapples as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 7.6 times more Energy, 166.7 times more Fat, 119.1 times more Saturated Fat, 113.3 times more Omega 3, 251.9 times more Omega 6, 1.7 times more Carbohydrate and 15.5 times more Protein than Raw Crabapples.
• 7 ounces of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein

Frequently Asked Questions about Crabapples VS Dried Beechnuts

What are the health benefits of Crabapples compared to Dried Beechnuts?

Crabapples are a good source of vitamin C, fiber, and antioxidants, which can support immune function and digestive health. Dried beech nuts are high in healthy fats, protein, and minerals like magnesium and iron. Both can be part of a balanced diet, but crabapples may offer more vitamin C and antioxidants, while dried beech nuts provide more healthy fats and protein.

Can I lose weight easier by eating more Crabapples or Dried Beechnuts?

Both crabapples and dried beechnuts are relatively low in calories and high in fiber, making them good choices for weight loss. However, it's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support overall health and weight loss goals. Incorporating a mix of different foods will provide a wider range of nutrients and help you feel more satisfied. Remember to also consider portion sizes and overall calorie intake to effectively manage weight.

Should I eat more Crabapples or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both crabapples and dried beech nuts are not significant sources of protein. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Crabapples compared to Dried Beechnuts?

Both crabapples and dried beechnuts have a relatively low environmental impact compared to many other foods. Crabapples are a sustainable fruit that require minimal resources to grow, while dried beechnuts are a nutrient-dense nut that also have a low environmental footprint. Overall, both options are environmentally friendly choices.