Nutrient Comparison: Almond paste VS Crabapples per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Crabapples:
- 7 ounces of Almond paste have 2.7 times more Vitamin B1, 20.7 times more Vitamin B2 and 14.2 times more Vitamin B3 than Crabapples.
- While 7 oz of Raw Crabapples contain 80 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almond paste as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Crabapples:
- 7 ounces of Almond paste have 9.6 times more Calcium, 6.8 times more Copper, 4.4 times more Iron, 18.6 times more Magnesium, 7.4 times more Manganese, 17.2 times more Phosphorus and 1.6 times more Potassium than Crabapples.
- While 7 oz of Raw Crabapples contain 5.6 times more Water than Almond paste.
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 6 times more Energy, 92.5 times more Fat, 54.8 times more Saturated Fat, 13.3 times more Omega 3, 76.4 times more Omega 6, 2.4 times more Carbohydrate and 22.5 times more Protein than Crabapples.
- 7 ounces of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein