Nutrient Comparison: Almond paste VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Crabapples:
- 14 ounces of Almond paste have 2.7 times more Vitamin B1, 20.7 times more Vitamin B2 and 14.2 times more Vitamin B3 than Crabapples.
- While 14 oz of Raw Crabapples contain 80 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almond paste as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Crabapples:
- 14 ounces of Almond paste have 9.6 times more Calcium, 6.8 times more Copper, 4.4 times more Iron, 18.6 times more Magnesium, 7.4 times more Manganese, 17.2 times more Phosphorus and 1.6 times more Potassium than Crabapples.
- While 14 oz of Raw Crabapples contain 5.6 times more Water than Almond paste.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6 times more Energy, 92.5 times more Fat, 54.8 times more Saturated Fat, 13.3 times more Omega 3, 76.4 times more Omega 6, 2.4 times more Carbohydrate and 22.5 times more Protein than Crabapples.
- 14 ounces of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein