Nutrient Comparison: Almond paste VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cranberries:
- 14 ounces of Almond paste have 6.8 times more Vitamin B1, 20.7 times more Vitamin B2, 14.1 times more Vitamin B3, 73 times more Vitamin B9 and 10.3 times more Vitamin E than Cranberries.
- While 14 oz of Raw Cranberries contain 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 140 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Almond paste as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cranberries:
- 14 ounces of Almond paste have 21.5 times more Calcium, 8.1 times more Copper, 7 times more Iron, 21.7 times more Magnesium, 3.2 times more Manganese, 23.5 times more Phosphorus, 3.9 times more Potassium, 42 times more Selenium and 16.4 times more Zinc than Cranberries.
- While 14 oz of Raw Cranberries contain 6.2 times more Water than Almond paste.
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10 times more Energy, 213.4 times more Fat, 328.6 times more Saturated Fat, 9 times more Omega 3, 169 times more Omega 6, 4 times more Carbohydrate, 8.5 times more Sugars, 1.3 times more Fiber and 19.6 times more Protein than Cranberries.
- 14 ounces of Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein