Nutrient Comparison: Almond paste VS Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cranberries:
- 100 grams of Almond paste have 6.8 times more Vitamin B1, 20.7 times more Vitamin B2, 14.1 times more Vitamin B3, 73 times more Vitamin B9 and 10.3 times more Vitamin E than Cranberries.
- While 100 g of Raw Cranberries contain 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 140 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Almond paste as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cranberries:
- 100 grams of Almond paste have 21.5 times more Calcium, 8.1 times more Copper, 7 times more Iron, 21.7 times more Magnesium, 3.2 times more Manganese, 23.5 times more Phosphorus, 3.9 times more Potassium, 42 times more Selenium and 16.4 times more Zinc than Cranberries.
- While 100 g of Raw Cranberries contain 6.2 times more Water than Almond paste.
- 100 grams of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 10 times more Energy, 213.4 times more Fat, 328.6 times more Saturated Fat, 9 times more Omega 3, 169 times more Omega 6, 4 times more Carbohydrate, 8.5 times more Sugars, 1.3 times more Fiber and 19.6 times more Protein than Cranberries.
- 100 grams of Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein