Comparing Nutrients in 300 calories Almond pasteVS Cranberries
Weight per 300 calories
Almond paste
65.5g
Cranberries
652g
Almond paste has 10 times more energy per 100g than Cranberries. It has very high energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cranberries?
Almond Paste VS Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cranberries?
Lets compare vitamin content per 300 calories of Almond paste vs Cranberries:
300 calories of Almond paste have 2.1 times more Vitamin B2 and 7.3 times more Vitamin B9 than Cranberries.
While 300 kcal of Raw Cranberries contain 1.5 times more Vitamin B1, 26 times more Vitamin B5, 15.8 times more Vitamin B6, 1393.9 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Cranberries provide similar amounts of Vitamin E per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Cranberries have insufficient amounts of Vitamin B9
Both Almond paste as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cranberries:
300 calories of Almond paste have 2.2 times more Calcium, 2.2 times more Magnesium, 2.4 times more Phosphorus and 1.7 times more Zinc than Cranberries.
While 300 kcal of Raw Cranberries contain 1.4 times more Iron, 3.1 times more Manganese, 2.5 times more Potassium and 61.7 times more Water than Almond paste.
Both Almond paste and Cranberries contain similar levels of Copper per 300 calories.
300 calories of Cranberries lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Cranberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 21.4 times more Fat, 17 times more Omega 6 and 2 times more Protein than Cranberries.
While 300 kcal of Raw Cranberries contain 2.5 times more Carbohydrate and 7.5 times more Fiber than Almond paste.
Both Almond paste and Cranberries offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
300 calories of Cranberries provide inadequate amounts of Omega 6 and Protein