Nutrient Comparison: Almond paste VS Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cranberries:
- 5 ounces of Almond paste have 6.8 times more Vitamin B1, 20.7 times more Vitamin B2, 14.1 times more Vitamin B3, 73 times more Vitamin B9 and 10.3 times more Vitamin E than Cranberries.
- While 5 oz of Raw Cranberries contain 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 140 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Almond paste as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cranberries:
- 5 ounces of Almond paste have 21.5 times more Calcium, 8.1 times more Copper, 7 times more Iron, 21.7 times more Magnesium, 3.2 times more Manganese, 23.5 times more Phosphorus, 3.9 times more Potassium, 42 times more Selenium and 16.4 times more Zinc than Cranberries.
- While 5 oz of Raw Cranberries contain 6.2 times more Water than Almond paste.
- 5 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 10 times more Energy, 213.4 times more Fat, 328.6 times more Saturated Fat, 9 times more Omega 3, 169 times more Omega 6, 4 times more Carbohydrate, 8.5 times more Sugars, 1.3 times more Fiber and 19.6 times more Protein than Cranberries.
- 5 ounces of Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein