Nutrient Comparison: Cranberries VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 25.3 times more Vitamin B1, 18.6 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B5, 12 times more Vitamin B6 and 113 times more Vitamin B9 than Raw Cranberries.
- Both Cranberries and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Dried Beechnuts:
- 14 ounces of Cranberries have 13.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 12 times more Copper, 10.7 times more Iron, 5 times more Manganese, 12.7 times more Potassium, 19 times more Sodium and 4 times more Zinc than Raw Cranberries.
- 14 ounces of Cranberries lack sufficient amounts of Zinc
- Both Raw Cranberries as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 12.5 times more Energy, 384.6 times more Fat, 714.9 times more Saturated Fat, 77.3 times more Omega 3, 557.3 times more Omega 6, 2.8 times more Carbohydrate and 13.5 times more Protein than Raw Cranberries.
- 14 ounces of Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein