Almond Paste VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Almond paste vs Cookies, chocolate chip, dry mix:
- 100 calories of Almond paste have 2.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- While 100 kcal of Cookies, chocolate chip, dry mix contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cookies, chocolate chip, dry mix:
- 100 calories of Almond paste have 4.3 times more Calcium, 1.6 times more Copper, 3.9 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Cookies, chocolate chip, dry mix.
- While 100 kcal of Cookies, chocolate chip, dry mix contain 29.7 times more Sodium than Almond paste.
- Both Almond paste and Cookies, chocolate chip, dry mix contain similar levels of Iron per 100 calories.
- 100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Almond paste as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.6 times more Omega 3, 2.4 times more Omega 6 and 2.1 times more Protein than Cookies, chocolate chip, dry mix.
- While 100 kcal of Cookies, chocolate chip, dry mix contain 2.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate chip, dry mix offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein