Nutrient Comparison: Almond paste VS Cookies, chocolate chip, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cookies, chocolate chip, dry mix:
- 100 grams of Almond paste have 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Almond paste.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cookies, chocolate chip, dry mix:
- 100 grams of Almond paste have 4 times more Calcium, 1.5 times more Copper, 3.6 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.5 times more Zinc than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 1.3 times more Iron and 32.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.5 times more Omega 3, 2.2 times more Omega 6 and 2 times more Protein than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 3.2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate chip, dry mix offer comparable quantities of Energy and Fat per 100 grams.