Almond Paste VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 calories of Almond paste have 1.6 times more Vitamin B2 and 9.9 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 6.5 times more Vitamin B1, 3.6 times more Vitamin B3, 6.7 times more Vitamin B5, 6.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin E
- Both Almond paste as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 calories of Almond paste have more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 1.2 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 3.7 times more Iron, 2 times more Manganese, 7.1 times more Selenium and 155.2 times more Sodium than Almond paste.
- Both Almond paste and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.3 times more Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 4.6 times more Omega 3, 1.3 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- Both Almond paste and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Protein per 100 calories.