Comparing Nutrients in 100 calories Almond pasteVS Frozen novelties, fruit and juice bars
Weight per 100 calories
Almond paste
22g
Frozen novelties, fruit and juice bars
115g
Almond paste has 5.3 times more energy per 100g than Frozen novelties, fruit and juice bars. It has very high energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen novelties, fruit and juice bars?
Almond Paste VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen novelties, fruit and juice bars:
100 calories of Almond paste have 4.4 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
While 100 kcal of Frozen novelties, fruit and juice bars contain 3.7 times more Vitamin B6 and 500.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen novelties, fruit and juice bars:
100 calories of Almond paste have 6.5 times more Calcium, more Copper, 1.6 times more Iron, 6.2 times more Magnesium, 8.2 times more Phosphorus and 5.6 times more Zinc than Frozen novelties, fruit and juice bars.
While 100 kcal of Frozen novelties, fruit and juice bars contain 29.3 times more Water than Almond paste.
Both Almond paste and Frozen novelties, fruit and juice bars contain similar levels of Manganese per 100 calories.
100 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 52.7 times more Fat, 4.7 times more Omega 3, 48.1 times more Omega 6 and 1.4 times more Protein than Frozen novelties, fruit and juice bars.
While 100 kcal of Frozen novelties, fruit and juice bars contain 2.2 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
Both Almond paste and Frozen novelties, fruit and juice bars offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6