Nutrient Comparison: Almond paste VS Frozen novelties, fruit and juice bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen novelties, fruit and juice bars:
- 14 ounces of Almond paste have 7.5 times more Vitamin B1, 23 times more Vitamin B2, 8.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 95 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen novelties, fruit and juice bars:
- 14 ounces of Almond paste have 34.4 times more Calcium, more Copper, 8.4 times more Iron, 32.5 times more Magnesium, 5.2 times more Manganese, 43 times more Phosphorus, 5.9 times more Potassium, 21 times more Selenium and 29.6 times more Zinc than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 5.6 times more Water than Almond paste.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.3 times more Energy, 277.4 times more Fat, more Saturated Fat, 24.9 times more Omega 3, 253.5 times more Omega 6, 2.4 times more Carbohydrate, 2.1 times more Sugars, 4.8 times more Fiber and 7.5 times more Protein than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6