Almond paste has 4.1 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen novelties, ice type, pineapple-coconut?
Almond Paste VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Almond paste have 20.4 times more Vitamin B2 and 18 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 535 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Almond paste have more Calcium, 2.5 times more Copper, 6.4 times more Magnesium, 1.3 times more Manganese, 7.1 times more Phosphorus, 4.6 times more Potassium and 3.3 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 8.9 times more Iron and 15.8 times more Sodium than Almond paste.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.6 times more Fat, 1.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 3.6 times more Saturated Fat and 2 times more Carbohydrate than Almond paste.
Both Almond paste and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein