Nutrient Comparison: Almond paste VS Frozen novelties, ice type, pineapple-coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Almond paste have 13.7 times more Vitamin B1, 82.8 times more Vitamin B2, 41.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 73 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 132 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Almond paste have more Calcium, 10.3 times more Copper, 26 times more Magnesium, 5.3 times more Manganese, 28.7 times more Phosphorus, 18.5 times more Potassium, 4.7 times more Selenium and 13.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 2.2 times more Iron and 3.9 times more Sodium than Almond paste.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.1 times more Energy, 10.7 times more Fat, 2 times more Carbohydrate, 6.9 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Almond paste and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein