Nutrient Comparison: Almond paste VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, banana chips:
- 14 ounces of Almond paste have 24.4 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B9 and 56.4 times more Vitamin E than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 5.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 63 times more Vitamin C than Almond paste.
- Both Almond paste and Snacks, banana chips provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, banana chips:
- 14 ounces of Almond paste have 9.6 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 4.6 times more Phosphorus, 2.8 times more Selenium and 2 times more Zinc than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.8 times more Manganese and 1.7 times more Potassium than Almond paste.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 19.9 times more Omega 3, 9 times more Omega 6 and 3.9 times more Protein than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 11 times more Saturated Fat and 1.6 times more Fiber than Almond paste.
- Both Almond paste and Snacks, banana chips offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3