Comparing Nutrients in 14 ounces Almond paste VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Almond paste	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	62.7% 1818kcal	59.7% 1730kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	58.5% 56.8g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	32% 10.2g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	219% 285g	130g per day for Men 19-50 years
Sugars	198% 144g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.5% 67.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	37.4% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	29.7% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	68.3% 683mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	103% 433mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	160% 1123mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	33.4% 1135mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	159% 2381mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	68% 7.46mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, cornnuts, barbecue-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, cornnuts, barbecue-flavor:

• 14 ounces of Almond paste have 2.9 times more Vitamin B2 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
• While 14 oz of Snacks, cornnuts, barbecue-flavor contain 4.3 times more Vitamin B1, 3.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
• Both Almond paste and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
• Both Almond paste as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Snacks, cornnuts, barbecue-flavor:

• 14 ounces of Almond paste have 10.1 times more Calcium, 3.3 times more Copper and 1.8 times more Manganese than Snacks, cornnuts, barbecue-flavor.
• While 14 oz of Snacks, cornnuts, barbecue-flavor contain 66.7 times more Sodium and 1.3 times more Zinc than Almond paste.
• Both Almond paste and Snacks, cornnuts, barbecue-flavor contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
• 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 1.9 times more Fat, 4 times more Omega 3 and 1.8 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
• While 14 oz of Snacks, cornnuts, barbecue-flavor contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
• Both Almond paste and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.