Nutrient Comparison: Almond paste VS Snacks, cornnuts, barbecue-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, cornnuts, barbecue-flavor:
- 100 grams of Almond paste have 2.9 times more Vitamin B2 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- While 100 g of Snacks, cornnuts, barbecue-flavor contain 4.3 times more Vitamin B1, 3.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, cornnuts, barbecue-flavor:
- 100 grams of Almond paste have 10.1 times more Calcium, 3.3 times more Copper and 1.8 times more Manganese than Snacks, cornnuts, barbecue-flavor.
- While 100 g of Snacks, cornnuts, barbecue-flavor contain 66.7 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Snacks, cornnuts, barbecue-flavor contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.9 times more Fat, 4 times more Omega 3 and 1.8 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
- While 100 g of Snacks, cornnuts, barbecue-flavor contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy, Saturated Fat and Protein per 100 grams.