Nutrient Comparison: Almond paste VS Snacks, crisped rice bar, almond per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, crisped rice bar, almond:
- 100 grams of Almond paste have more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 100 g of Snacks, crisped rice bar, almond contain 16.1 times more Vitamin B1, 3.6 times more Vitamin B2, 12.4 times more Vitamin B3, 4.9 times more Vitamin B5, 49 times more Vitamin B6 and 115 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, crisped rice bar, almond:
- 100 grams of Almond paste have 2.3 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Snacks, crisped rice bar, almond.
- While 100 g of Snacks, crisped rice bar, almond contain 4 times more Iron, 1.9 times more Manganese, 26 times more Sodium and 3.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Fat, 1.3 times more Fiber and 1.3 times more Protein than Snacks, crisped rice bar, almond.
- While 100 g of Snacks, crisped rice bar, almond contain 1.4 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 100 grams.