Nutrient Comparison: Almond paste VS Snacks, crisped rice bar, almond per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, crisped rice bar, almond:
- 1 kilogram of Almond paste has more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 16.1 times more Vitamin B1, 3.6 times more Vitamin B2, 12.4 times more Vitamin B3, 4.9 times more Vitamin B5, 49 times more Vitamin B6 and 115 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Snacks, crisped rice bar, almond:
- 1 kilogram of Almond paste has 2.3 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 4 times more Iron, 1.9 times more Manganese, 26 times more Sodium and 3.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Fat, 1.3 times more Fiber and 1.3 times more Protein than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 1.4 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, crisped rice bar, almond offer comparable quantities of Energy per one kilogram.