Nutrient Comparison: Almond paste VS Snacks, granola bars, soft, uncoated, chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 1 kilogram of Almond paste has 5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B9 and 43.7 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 2.1 times more Vitamin B1, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 1 kilogram of Almond paste has 4.2 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 1.4 times more Iron, 1.5 times more Manganese, 2.6 times more Selenium and 32.3 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.7 times more Fat, 3.1 times more Omega 3, 3.7 times more Omega 6, 1.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 2.3 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy per one kilogram.