Nutrient Comparison: Almond paste VS Snacks, granola bars, soft, uncoated, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 14 ounces of Almond paste have 5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B9 and 43.7 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.1 times more Vitamin B1, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 14 ounces of Almond paste have 4.2 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.4 times more Iron, 1.5 times more Manganese, 2.6 times more Selenium and 32.3 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Fat, 3.1 times more Omega 3, 3.7 times more Omega 6, 1.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.3 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy per 14 ounces.