Nutrient Comparison: Snacks, crisped rice bar, almond VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, almond versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs Dried Beechnuts:
- 100 grams of Snacks, crisped rice bar, almond have 4.4 times more Vitamin B1, 4 times more Vitamin B2, 20.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin C than Snacks, crisped rice bar, almond.
- 100 grams of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs Dried Beechnuts:
- 100 grams of Snacks, crisped rice bar, almond have 74 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 6.2 times more Sodium and 14.7 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.7 times more Copper and 4.4 times more Potassium than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, almond have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat, 5.5 times more Omega 3 and 2.5 times more Omega 6 than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Dried Beechnuts offer comparable quantities of Protein per 100 grams.