Almond Paste VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, cornnuts, barbecue-flavor:
- 500 calories of Almond paste have 2.8 times more Vitamin B2 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 4.5 times more Vitamin B1 and 5.5 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, cornnuts, barbecue-flavor:
- 500 calories of Almond paste have 9.6 times more Calcium, 3.2 times more Copper and 1.7 times more Manganese than Snacks, cornnuts, barbecue-flavor.
- While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 70 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Snacks, cornnuts, barbecue-flavor contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
- 500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.8 times more Fat, 3.8 times more Omega 3 and 1.7 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
- While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3