Almond Paste VS Snacks, Banana Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, banana chips?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, banana chips:
- 500 calories of Almond paste have 27.6 times more Vitamin B2, 5.9 times more Vitamin B9 and 63.9 times more Vitamin E than Snacks, banana chips.
- While 500 kcal of Snacks, banana chips contain 4.8 times more Vitamin B5 and 6.4 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, banana chips:
- 500 calories of Almond paste have 10.8 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 5.2 times more Phosphorus and 2.2 times more Zinc than Snacks, banana chips.
- While 500 kcal of Snacks, banana chips contain 1.6 times more Manganese and 1.5 times more Potassium than Almond paste.
- 500 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Almond paste as well as Snacks, banana chips lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 22.6 times more Omega 3, 10.2 times more Omega 6 and 4.4 times more Protein than Snacks, banana chips.
- While 500 kcal of Snacks, banana chips contain 9.7 times more Saturated Fat and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Snacks, banana chips offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
- 500 calories of Snacks, banana chips provide inadequate amounts of Omega 3, Omega 6 and Protein