Nutrient Comparison: Almond paste VS Snacks, banana chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, banana chips:
- 7 ounces of Almond paste have 24.4 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B9 and 56.4 times more Vitamin E than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 5.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 63 times more Vitamin C than Almond paste.
- Both Almond paste and Snacks, banana chips provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, banana chips:
- 7 ounces of Almond paste have 9.6 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 4.6 times more Phosphorus, 2.8 times more Selenium and 2 times more Zinc than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 1.8 times more Manganese and 1.7 times more Potassium than Almond paste.
- 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 19.9 times more Omega 3, 9 times more Omega 6 and 3.9 times more Protein than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 11 times more Saturated Fat and 1.6 times more Fiber than Almond paste.
- Both Almond paste and Snacks, banana chips offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per seven ounces.
- 7 ounces of Snacks, banana chips provide inadequate amounts of Omega 3