Almond Paste VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 100 calories of Almond paste vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Almond paste and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Almond paste vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 100 calories of Almond paste have 16.6 times more Calcium, 17.2 times more Copper, 7.4 times more Iron, 15.4 times more Magnesium, 3.7 times more Manganese, 8.6 times more Phosphorus, 5 times more Potassium and 8.7 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 19.7 times more Sodium than Almond paste.
- 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.6 times more Fat, 3.6 times more Omega 3, 3.2 times more Omega 6, more Fiber and 4.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 2.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein