Nutrient Comparison: Almond paste VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Almond paste and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Almond paste vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 7 ounces of Almond paste have 15.6 times more Calcium, 16.2 times more Copper, 7 times more Iron, 14.4 times more Magnesium, 3.5 times more Manganese, 8.1 times more Phosphorus, 4.7 times more Potassium and 8.2 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 21 times more Sodium than Almond paste.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.5 times more Fat, 3.4 times more Omega 3, 3 times more Omega 6, more Fiber and 4.1 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 3.1 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- Both Almond paste and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber