Almond paste has 5 times more energy per 100g than Jackfruit, canned, syrup pack. It has very high energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Jackfruit, canned, syrup pack?
Almond Paste VS Jackfruit, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 100 calories of Almond paste vs Jackfruit, canned, syrup pack:
100 calories of Almond paste have 2.3 times more Vitamin B2 than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 2 times more Vitamin B1, 2.4 times more Vitamin B3 and 6.1 times more Vitamin B6 than Almond paste.
Both Almond paste and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Almond paste as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Jackfruit, canned, syrup pack:
100 calories of Almond paste have 1.8 times more Copper, 2.6 times more Magnesium, 2.2 times more Manganese, 8.6 times more Phosphorus and 2.7 times more Zinc than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 1.3 times more Calcium, 1.5 times more Potassium and 26.6 times more Water than Almond paste.
Both Almond paste and Jackfruit, canned, syrup pack contain similar levels of Iron per 100 calories.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 39.8 times more Fat and 5 times more Protein than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein