Nutrient Comparison: Almond paste VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Jackfruit, canned, syrup pack:
- 14 ounces of Almond paste have 2.5 times more Vitamin B1, 11.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.2 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- Both Almond paste and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Almond paste as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Jackfruit, canned, syrup pack:
- 14 ounces of Almond paste have 3.9 times more Calcium, 9.1 times more Copper, 5.5 times more Iron, 13 times more Magnesium, 11 times more Manganese, 43 times more Phosphorus, 3.3 times more Potassium and 13.5 times more Zinc than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 5.3 times more Water than Almond paste.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5 times more Energy, 198.1 times more Fat, 2 times more Carbohydrate, 5.3 times more Fiber and 25 times more Protein than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein