Comparing Nutrients in 100 calories Almond pasteVS Jams and preserves
Weight per 100 calories
Almond paste
22g
Jams and preserves
36g
Almond paste has 1.6 times more energy per 100g than Jams and preserves. It has very high energy density when compared to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Jams and preserves?
Almond Paste VS Jams And Preserves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Jams and preserves?
Lets compare vitamin content per 100 calories of Almond paste vs Jams and preserves:
100 calories of Almond paste have 3.3 times more Vitamin B2, 4 times more Vitamin B9 and 68.5 times more Vitamin E than Jams and preserves.
While 100 kcal of Jams and preserves contain 145 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Jams and preserves have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Jams and preserves:
100 calories of Almond paste have 5.2 times more Calcium, 2.8 times more Copper, 2 times more Iron, 19.7 times more Magnesium, 13 times more Manganese, 8.2 times more Phosphorus, 2.5 times more Potassium and 15 times more Zinc than Jams and preserves.
100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Jams and preserves lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 240.5 times more Fat, more Omega 3, more Omega 6, 2.6 times more Fiber and 14.8 times more Protein than Jams and preserves.
While 100 kcal of Jams and preserves contain 2.4 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
Both Almond paste and Jams and preserves offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein