Nutrient Comparison: Almond paste VS Jams and preserves per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Jams and preserves:
- 1 kilogram of Almond paste has 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 39.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 6.6 times more Vitamin B9 and 112.8 times more Vitamin E than Jams and preserves.
- While 1 kg of Jams and preserves contains 88 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Almond paste as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Jams and preserves:
- 1 kilogram of Almond paste has 8.6 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 32.5 times more Magnesium, 21.4 times more Manganese, 13.6 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Selenium and 24.7 times more Zinc than Jams and preserves.
- While 1 kg of Jams and preserves contains 3.6 times more Sodium than Almond paste.
- 1 kilogram of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.6 times more Energy, 396.3 times more Fat, 262.9 times more Saturated Fat, more Omega 3, more Omega 6, 4.4 times more Fiber and 24.3 times more Protein than Jams and preserves.
- While 1 kg of Jams and preserves contains 1.4 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- 1 kilogram of Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein