Nutrient Comparison: Almond paste VS Jellies per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Jellies:
- 1 kilogram of Almond paste has 82 times more Vitamin B1, 15.9 times more Vitamin B2, 39.5 times more Vitamin B3, 1.8 times more Vitamin B6, 36.5 times more Vitamin B9 and more Vitamin E than Jellies.
- While 1 kg of Jellies contains 1.7 times more Vitamin B5 than Almond paste.
- 1 kilogram of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Jellies:
- 1 kilogram of Almond paste has 24.6 times more Calcium, 41.3 times more Copper, 8.4 times more Iron, 21.7 times more Magnesium, 6.5 times more Manganese, 43 times more Phosphorus, 5.8 times more Potassium, 10.5 times more Selenium and 49.3 times more Zinc than Jellies.
- While 1 kg of Jellies contains 3.3 times more Sodium than Almond paste.
- 1 kilogram of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.7 times more Energy, 1387 times more Fat, 525.8 times more Saturated Fat, 199 times more Omega 3, 1858.7 times more Omega 6, 4.8 times more Fiber and 60 times more Protein than Jellies.
- While 1 kg of Jellies contains 1.5 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- 1 kilogram of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein